Harry's 8km Spring Run Off - Race Recap

On Sunday I participated in the Spring Run Off - supporting research into Prostate Cancer.

 This was my first competitive run in an 8km, so no matter what time I did, it would be a personal best. That being said, I wanted to maintain my pace throughout, with limited walk breaks. It was a perfect start to spring, the sun was shining and there was a nice breeze in the air. It was the first time, that I haven't needed to use the potties excessively before the race, I don't know if it has been the change in diet, or that I have been training regularly for the marathon, I had found peace with myself. (No upset tummy!! Yay!!!)

The race started at 10:00, and after a warm up walk around the seawall, and the Steve Nash fitness instructor led us in a quick stretching exercises. Then we were off, I crossed the start line two minutes after the start. The first 2 kms were hard, and I felt really heavy and took a while for me to find my groove. I found that I wore too many layers, and was incredibly hot, I didn't bring my bottle, due to the short distance, however after 3kms I was feeling very dehydrated and was wishing that the water station was closer.

I found a lady who was running around my speed and used her to pace me for the last 5 kms.  At the half way mark, I quickly grabbed some water, and took my first walk break through the water station. Then I quickly caught up with my pacing buddy and tried to maintain an even speed. When I hit the 6 km mark, I was at 42 minutes. My hopes for finishing under an hour seemed a little out of reach! I put on my Ipod and kept plugging away with the music motivating me, and my pacer running a bit faster, I gave it my all in the next 2 kms. I ran across the line in 56:35:48 which I was very happy with.

I will definitely do this race again next year, it was very well organized and all the volunteers seemed happy to be there, and the course was peaceful and scenic. (Made me realize how much I love living in Vancouver)

I stretched a lot after the race, something that I neglect to do after many of my races, and walked back around the Seawall for a cool down. I got home and stretched some more, and ran a tennis ball along my IT band, as I couldn't face the foam roller. I went for a recovery run yesterday, with my friend Winnie, and my legs felt good. I'm excited about the half marathon in a few weeks time on the Sunshine Coast, I am happy with the way my training is going for my ultimate goal of the Fargo Marathon come May 21!!!

(On a side note, I also participated in Shake Your Shamrock Virtual Run, however I was too late to submit my times. I added the the 8kms to the 5km's that I ran on Friday night, and walked on Sunday (around the sea wall) for a total of 13kms, in approximately 1:30. )

Harry Sping Run Off 8km

I had a really good run today, and can pretty much confirm that Marathon training is going well. I managed to run almost the whole way without stopping (except through the water station), and maintain my speed well. I beat my goal time, which I am really happy about. Naturally it wasn't the fastest time, but I am happy and will take it :). Tomorrow I will do a race recap, and also and update on the St.Pattys virtual run.

Three Things Thursday

It has been a while since I have done this, so here are some Three Things Thursday - Confession Edition:

1. I have an unhealthy obsession with chocolate

We brought 2 bags of Ghirardelli Chocolate when we were in San Francisco, and after the marathon, I think the bag was demolished within 2 weeks of getting back. My obsession is getting so bad that there are chocolate wrappers in the bedroom, and distributed around the house, I often forget that I have brought chocolate, and will get excited when I find it. I am slowly trying to wean myself off it, and will be giving it up for Lent, along with Coffee, oh Lordy, it will be an interesting 40 days!

 

(Source)

2: I'm Super Excited and Freaked Out About the Fargo Marathon

It will be my 3rd Marathon, and will be super disappointed if I don't get a PB in it. I am aiming for a sub 5 hour marathon, and to date, I have trained more for this then my first two marathons. I don't want to be too far behind the BF once he finishes, because I think that he will be able to do a quicker time then me. I don't want to embarrass myself in front of the BF's family, it will be my first time meeting this lot, and I want to make a good impression!

(Source)

3: My Seeds are Starting to Grow

I have been becoming so domesticated (even though I haven't finished unpacking completely yet) that I am excited about the smallest things. I am so excited about having fresh veggies this Summer, and the fact that they are growing, makes me a very happy person. Yay for fresh food!

 (Source)

That concludes my 3 things Thursday!

Tell me a secret!

ABC's

I thought that I would follow what everyone else is doing before I write my February Re-Cap, because I enjoyed reading everyone else's so much, so here it is my ABC's:

Age: Late 20's
Bed size: Queen
Chore you hate: Washing dishes, and cleaning the bathroom
Dogs: I claimed partnership with my Brother when he brought a pure bred Labrador. I really want a Nova Scotia Duck Tolling Retriever:

 (Photo from http://dog-breeds.findthebest.com/compare/111-158/Nova-Scotia-Duck-Tolling-Retriever-vs-Welsh-Springer-Spaniel)

Essential start of your day: I'd like to say breakfast, but that would be a lie, I think it is hitting that snooze button at least 3 times!
Fav colour: Pink
Gold or silver: White Gold
Height: 172 cm's I think. That is what I claimed on my Drivers License, it is probably more like 168cms
Instruments I play: Piano. I got up to Grade 8, before I begged my parents to let me quit. (They would probably say that I had been begging to quit the first day I started). I have also dabbled in Guitar, Violin, and the Spoons.
Job title:  Administrator
Kids: Nope - not for a few years
Live: Vancouver, BC
Mom’s name: Mum
Nicknames: Neeks, Moni-q, Possum and one which only my dad can call me, and I won't reveal
Overnight hospital stays: None, although I have spent a few hours on several occasions, in the Emergency Ward with some of my University Friends.
Pet peeve: People invading my personal space, especially on Public Transport
Quote from a movie:"Nobody puts baby in the corner" Dirty Dancing

(Photo from http://sar7an.wordpress.com)

P.S I totally envision my garden to produce products like this!

Right or left handed: I'm a lefty, we are rare
Siblings: 3 Brothers and 1 sister - all older
Time you wake up: 7:00, but I snooze for 10-15 mins (a habit that I desperately need to get out of!)
Underwear: Of course
Veggie you dislike: I tend to like all veggies, although Brussels Sprouts, even when they were wrapped in Bacon, I couldn't convince myself to eat them!

 (Photo from http://ivfcproduce.blogspot.com/2010/12/brussels-sprouts-brusselsprouts-brouts.html)

Who knew that this is how Brussels Spouts are grown. I learnt something tonight!

What makes you run late: I like to be a few minutes early, so I rarely run too late. If I am late, it is usually because of traffic, or a problem with the public transport.
X-rays you have had done: Teeth and foot
Yummy food you make: I hope that it tastes yummy, I like making Spaghetti Bolognese, Beef Stroganoff  or Risotto, the last two have yet to made since being here in Canada.
Zoo, favorite animal: Orangutans (how could you not love them)

(Photo from http://www.wired.com/wiredscience/2009/04/neworangutans-1/)

So there you have it, my ABC's. 

5 For Friday (Weekend Goals)

This weekend, I have five goals that I would like to achieve:

GOAL 1

Run 8 miler Saturday. Last weekend the BF & I did a run/walk 8 miler and it felt good, I was so excited about doing it, and can't wait to tackle the same course again, before we bump it up a little to 12 miles the following weekend! I was really sore after wards and now know that I need to stretch more before and after the run. I'm super excited to be running the Sunshine Coast April Fools Half Marathon with him, his first longer distance event, he promised to run my speed, but I will be OK if he runs off without me :P This is how I imagine the run together to be:

(Picture courtesy of http://fanart.lionking.org/Artists/Tailbrush/)

Although, I know that it isn't going to be all prancing and happiness, there will be a lot of pain and complaining, from him me.

Goal 2:

Completely move out of my old place and move into the new, happier abode. I did enjoy my time spent with my old roomies, but I am super excited about the move in with the BF. I have practically been living there for the past few months anyway! Big leap of faith on his part I'm sure that he loves hates all my accessories, so I have to be extra diligent about what I keep, and what I throw. I have always had a problem with keeping things I didn't need, not hoarders like, but on the brink of becoming one! The worst part about moving is the cleaning that has to be done, only one room to clean but urgh. And then the unpacking after wards. I seem to lose motivation on that part, and now that we have got cable, my mind wanders!


Goal 3:

Have a great night out tomorrow night with the BF, our friend Dee and a few of her friends, doing this:
Jungle Swing. Dancer I am not, so it should be interesting to see how the night goes, I am all for hanging out with good friends and having fun :) (Makes me more motivated to unpack and clean after the move, so I can put my sore feet up after wards!) 

Goal 4:

Pot some seeds. I am wishing the warmer weather would come quicker, so I thought that I will encourage the warmth/sun gods by beginning the planting of some seeds so that we are ready to transfer them into the ground, come spring! I can't wait and hope that we have an abundance of fresh fruit and vegetables (btw, if anyone knows a place to buy a strawberry pot, fairly cheap, give us the heads up, please and thank you!) I am hoping that our garden looks a little like this (and yes I will be dancing around like below):

(Picture courtesy of http://www.herdaily.com/health/1795/how-to-grow-vegetables-in-your-own.html)

Goal 5


Bake some gluten free goodies, because I am not sick of experimenting just yet.  I will see how the Gluten free muffins turn out. The Kisses Cookies made for Valentines day, tasting pretty awesome. Also brought some Quinoa, which I am going to attempt to cook with as well. Nothing like changing diet!

Have a good weekend everyone :)

Weekend Wrap Up

Happy Monday, I was planning to write this on Sunday, but today is better then never!!!!! I had a great weekend, with a little training and a lot of relaxing. I am so excited to be back training after a pretty bad start to the year training wise. On Friday headed out on a run with Winnie. We ran I think about 2 - 3 miles, but wasn't really counting the mileage, as I was so happy to be able to catch up with her, it had been way too long! I am excited for the plans to meet up every other Monday & Friday for a small training session, and to let steam off at the beginning and end of the week!!

Saturday was a nice rest day. Started packing up bags for the move, didn't get too far, I have been known to leave packing right until the last possible minute, but it is still the first week of February so I still have a little time before I permanently make the BF's house "ours" and clear out of my current place!!! (so super excited about this).

On Sunday it was raining and pretty much miserable weather, after out late brunch (of Gluten Free Pancakes - yum) we rested a bit before heading out in the afternoon for our regular 6 km run to Trout Lake and back. I am happy to say that I found my groove with this run, and managed to run almost the whole way. I think I embarrassed the BF by cheering him on around the lake and along the streets, but I wanted to motivate him, it was raining and I was having a great run. I think that I finally have made a mental break through, as I have never been able to run for that long without taking a break! So I am super excited for the next run!!

I also found a recipe that I am super excited to try out for Valentines day. Kiss Me Cookies, the recipe was tweeted by Gluten Free Dude, I can't wait to cook them on the weekend!!!

January Recap

After a great start into the New Year, and following the training schedule to a T, a week and a half into it life went a bit pear shaped, so now I have to reassess goals, and also training plans. Here is what went down in January:

Week 1 - After a great New Years with the BF Friends, we were enjoying runs and training in general, we predicted 2011 to be a successful and productive year for the both of us! At the end of the week, we went to Victoria to celebrate my BF's birthday. It was there that I purchased my new running shoes (which I haven't really had the chance to use since coming back).

Week 2 - After getting back from Victoria, I look up how things are going back home in the website News.com.au. I am horrified to find out that Brisbane, is about to go under in a flood. Message my parents who say that they are going to the airport to go on Vacation to see my sister, and that it should be ok. Message my brother the next day he confirms that the house is about to go under, and my parents will loose almost everything. My parents house went under on 12th January (11th In Vancouver). I can't get much information on what has happened, as my brother is without power for 2 days, and everything has run out of batteries. Manage to call my Sister in Law who is near my parents house, and discuss with her what is going on, in between bouts of hysteria and sadness. Needless to say, I didn't get any training in, as I was more concerned with my parents and what I could do to help them. The Saturday of that week, we went to a Masquerade Ball Surprise Party, which was a blast, and had a great time.

Week 3 - Again, suffering still from what is happening back home, only managed one training run, I was trying to get plenty of sleep to make up for what I had been missing out on. Sad to say but the Bachelor and Millionaire Matchmaker, started lifting my spirits.

Week 4 - Didn't do much again, purchased a couch with the BF (moving in with him soon!!! YAY!!!) then went to the dentist only to find out that I need a few thousands dollars worth of work done on my teeth! :( So the hopes of doing plenty of races this year a dashed! Time to start budgeting so that I can make the most of the situation!

Here's hoping that February offers more happiness and productivity then what January did!!  I can't wait to dust off my runners and make the most of the rest of the year!